Yoga: Journey Toward the Light in Montreal
to Sep 22

Yoga: Journey Toward the Light in Montreal

Within us all is the Spark of Divinity, but for most of us, the Spark is well hidden by layer after layer of stuff. Let’s explore these layers together through the practice of asana and pranayama to see if that journey can take us inward, uncover our light, and let it shine out into the world.


Intensive week end (11 hours)
Friday September 20th, 6 pm to 8 pm
September 21st, 9 am to 11 am
September 21st, 1:30 pm to 5 pm
September 22nd, 1:30 pm to 5 pm

Workshop in english.

John Schumacher is the founder and Director of Unity Woods Yoga Center, the Washington, DC area’s foremost yoga center since 1979. For 33 years, he studied in India with B.K.S. Iyengar, who personally certified him as an Advanced Iyengar Yoga Teacher.

John’s clear, precise style and his engaging sense of humor have made him one of America’s leading yoga teachers. In 2015, Yoga Journal awarded him its prestigious Good Karma Award for spending “40-plus years sharing [his] practice to help authenticate yoga in America today”. John has written for a variety of publications and has appeared in numerous local and national media. He conducts workshops for students and teachers throughout the world


Ashtanga Yoga Montreal
372, Sainte-Catherine street West, suite 118



Workshop (11 hours) : 295 $ +taxes
Early birds : 255 $ +taxes

Students must bring 3 blankets.

Limited places. Register for the full workshop at Asana Performance.

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Moving Mindfully: A Master Class in Washington, DC
1:30 PM13:30

Moving Mindfully: A Master Class in Washington, DC

Please note that many workshops sell out. We encourage early sign up to ensure your space. The registration window will close 5 days prior to the event.

Flow welcomes John Schumacher, renowned yoga teacher and founder of Unity Woods Yoga Center, for this special workshop. How we come into and go out of poses is as important as what we do while in the pose - and often more challenging. In this class, we'll explore the actions and the quality of awareness while coming and going that make the asanas safer and more effective. Breath and alignment will be key elements.

Purchasing for a friend Email to ensure your spots.


Our 14th Street Home
1508 14th Street, NW (b/t P& Church)
Washington, DC 20005

Cost: $40 Early Bird (Book by Sept 25th). $45 thereafter
Cancellation Policy: If you need to cancel, please email us at least 48 hours before this workshop is scheduled to begin. We will issue a Flow credit, minus a $5 processing fee, which can be used toward any future purchase at Flow excluding auto-payments. If we receive your cancellation less than 48 before the event, we regret we cannot issue a credit. Please email

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