"Practice and with it, surrender, are the cornerstones of yoga."

– John Schumacher

I hope to inspire you by sharing tools, tips, and thoughts to help deepen and expand your yoga practice.

Yoga Downloads

Upcoming Schedule

Long awaited film "Iyengar: The Man, Yoga and the Students Journey". Please sign up to ensure the film will show in the area. DC on April 23rd and VA on May 13th. Visit https://gathr.com/iyengar/ for more info. #Iyengarmovie #Iyengaryoga #johnschumacher #DCyoga

Ahimsa & Satya: Love and Truth Is All You Need Q & A Webinar. Monday, March 11th at 12:00 ET. Please sign up at http://ow.ly/qrqY30nV5hT Looking forward to answering your questions!

Right after hosting my first webinar on “Problem and Promise of Practice.” Enjoyed all the questions that came in from students. A lovely coming together of the ancient art of yoga and modern technology. Thanks to all who attended. 🙏🏼🙏🏼🙏🏼 Next Webinar on August 6th! @iyengaryoga @yoga @webinars

Yoga Practice! We all know its importance. Often challenges and questions arise. Please join me for my "Problem & Promise of Practice Q & A Webinar" on Monday, June 4th. I hope to inform, inspire and invigorate your yoga practice. Webinar will be recorded if you can't attend live. See link for details. ow.ly/uNQB30jWdym #iyengaryoga #yogapractice #schumacheryoga #powerofpractice

Another year of wonderful instruction and study with Lois Steinberg. #iyengaryoga #senioriyengarteacher #Lois Steinberg #namaste #unitywoods #practiceiyengaryoga

Thank you for bringing so much light to our lives. Happy Birthday. #BKS Iyengar #iyengaryoga #gratitude #happy Birthday

Heart warmed having spent weekend studying the #vayus with Birjoo in community. #transforming #practice #iyengaryoga #UWYC #birjoomehta

Thank you for sharing your dream Srineet. #bksiyengar #guriji #iyengaryoga

Here on the 3rd anniversary of Guruji's death and in these tumultuous times, I am reminded of his wise words: "In the midst of death, life persists: in the midst of darkness, light; in the midst of falsehood, truth." Guruji's wisdom, his example, his inspiration persist beyond his death; his light continues to shine, illuminating us all; the truth of his teaching clears away the false and unreal. He will live forever in my heart. #bksiyengar #guruji #iyengaryoga #johnschumacheryoga

Prep for Sarvangasana. #johnschumacheryoga #iyengaryoga

"Perform each asana as a mantra and each pose as a meditation, then the light will dawn from the centre of your being." #bksiyengar #johnschumacheryoga #meditation

Weird push ups!? Nope. #myurasana

Attempting a phone call during class. #akarnadhanurasana #iyengaryoga #johnschumacheryoga

#sweets #yogi

#yogachicks

Using one of the many tools of Iyengar Yoga. #tbt #iyengaryoga #yogaprops

Demo in class. Transitioning into Urdhva Kukutasana from blankets. #iyengaryoga #urdhvakukkutasana #johnschumacheryoga

Dropping back for #tbt. Thanks for the assist Victor. My first Iyengar Yoga workshop. Cambridge, MA. Summer 1980. #iyengaryoga #johnschumacheryoga

With devotion. #iyengaryoga #internationalyogaday #johnschumacheryoga

Smiling during Savasana (modified with lower legs on chairs). #iyengaryoga #johnschumacheryoga

John Schumacher Yoga

Asana III - Spring 2019 - Week 1 https://t.co/u4Awq1dEGS
about 3 weeks ago
John Schumacher Yoga

Asana II - Spring 2019 - Week 1 https://t.co/xExjkL9nWE
about 3 weeks ago
John Schumacher Yoga

4/28/19 - IYNAUS Convention and Community Discussion Group https://t.co/KaRwzj5FRp
about 3 weeks ago

"I have had the good fortune to study yoga with John Schumacher since 2005 and not only has my practice evolved, but how I meet life and all its demands has shifted dramatically for the better." – A. Siegel

Health Serenity Awareness