"Practice and with it, surrender, are the cornerstones of yoga."

– John Schumacher

I hope to inspire you by sharing tools, tips, and thoughts to help deepen and expand your yoga practice.

Yoga Downloads

Upcoming Schedule

Right after hosting my first webinar on “Problem and Promise of Practice.” Enjoyed all the questions that came in from students. A lovely coming together of the ancient art of yoga and modern technology. Thanks to all who attended. 🙏🏼🙏🏼🙏🏼 Next Webinar on August 6th! @iyengaryoga @yoga @webinars

Yoga Practice! We all know its importance. Often challenges and questions arise. Please join me for my "Problem & Promise of Practice Q & A Webinar" on Monday, June 4th. I hope to inform, inspire and invigorate your yoga practice. Webinar will be recorded if you can't attend live. See link for details. ow.ly/uNQB30jWdym #iyengaryoga #yogapractice #schumacheryoga #powerofpractice

Another year of wonderful instruction and study with Lois Steinberg. #iyengaryoga #senioriyengarteacher #Lois Steinberg #namaste #unitywoods #practiceiyengaryoga

Thank you for bringing so much light to our lives. Happy Birthday. #BKS Iyengar #iyengaryoga #gratitude #happy Birthday

Heart warmed having spent weekend studying the #vayus with Birjoo in community. #transforming #practice #iyengaryoga #UWYC #birjoomehta

Thank you for sharing your dream Srineet. #bksiyengar #guriji #iyengaryoga

Here on the 3rd anniversary of Guruji's death and in these tumultuous times, I am reminded of his wise words: "In the midst of death, life persists: in the midst of darkness, light; in the midst of falsehood, truth." Guruji's wisdom, his example, his inspiration persist beyond his death; his light continues to shine, illuminating us all; the truth of his teaching clears away the false and unreal. He will live forever in my heart. #bksiyengar #guruji #iyengaryoga #johnschumacheryoga

Prep for Sarvangasana. #johnschumacheryoga #iyengaryoga

"Perform each asana as a mantra and each pose as a meditation, then the light will dawn from the centre of your being." #bksiyengar #johnschumacheryoga #meditation

Weird push ups!? Nope. #myurasana

Attempting a phone call during class. #akarnadhanurasana #iyengaryoga #johnschumacheryoga

#sweets #yogi

#yogachicks

Using one of the many tools of Iyengar Yoga. #tbt #iyengaryoga #yogaprops

Demo in class. Transitioning into Urdhva Kukutasana from blankets. #iyengaryoga #urdhvakukkutasana #johnschumacheryoga

Dropping back for #tbt. Thanks for the assist Victor. My first Iyengar Yoga workshop. Cambridge, MA. Summer 1980. #iyengaryoga #johnschumacheryoga

With devotion. #iyengaryoga #internationalyogaday #johnschumacheryoga

Smiling during Savasana (modified with lower legs on chairs). #iyengaryoga #johnschumacheryoga

#iyengaryoga

Preparing the blankets for Pranayama for a group of attentive students. #iyengaryoga #yoga #TBT

John Schumacher Yoga

Yoga: The Journey to the Light A Four Day Iyengar Yoga Convention in Tianjin, China https://t.co/QTqQeQMLoT
about 2 months ago
John Schumacher Yoga

Teacher Training - Understanding Inversions - Preparations, Problems, Practice in Berkeley Springs, WV https://t.co/pFtienz0dJ
about 2 months ago
John Schumacher Yoga

Join me! Q & A webinar on 9/24 at noon. Delve into the beauty of the breath, the power of prana, and how it relate… https://t.co/8VunUTKhE3
about 2 months ago

"I have had the good fortune to study yoga with John Schumacher since 2005 and not only has my practice evolved, but how I meet life and all its demands has shifted dramatically for the better." – A. Siegel

Health Serenity Awareness