"Practice and with it, surrender, are the cornerstones of yoga."

– John Schumacher

I hope to inspire you by sharing tools, tips, and thoughts to help deepen and expand your yoga practice.

Yoga Downloads

Upcoming Schedule

Featured

Nov 18

Nov 18, 2018

Advanced Pranayama V in Bethesda, MD

Nov 18, 2018

Nov 18

Nov 18, 2018

Advance Pranayama VI in Bethesda, MD

Nov 18, 2018

Yoga: The Journey to the Light A Four Day Iyengar Yoga Convention in Tianjin, China

Nov 26

Nov 26, 2018 – Nov 29, 2018

Yoga: The Journey to the Light A Four Day Iyengar Yoga Convention in Tianjin, China

Nov 26, 2018 – Nov 29, 2018

Right after hosting my first webinar on “Problem and Promise of Practice.” Enjoyed all the questions that came in from students. A lovely coming together of the ancient art of yoga and modern technology. Thanks to all who attended. 🙏🏼🙏🏼🙏🏼 Next Webinar on August 6th! @iyengaryoga @yoga @webinars

Yoga Practice! We all know its importance. Often challenges and questions arise. Please join me for my "Problem & Promise of Practice Q & A Webinar" on Monday, June 4th. I hope to inform, inspire and invigorate your yoga practice. Webinar will be recorded if you can't attend live. See link for details. ow.ly/uNQB30jWdym #iyengaryoga #yogapractice #schumacheryoga #powerofpractice

Another year of wonderful instruction and study with Lois Steinberg. #iyengaryoga #senioriyengarteacher #Lois Steinberg #namaste #unitywoods #practiceiyengaryoga

Thank you for bringing so much light to our lives. Happy Birthday. #BKS Iyengar #iyengaryoga #gratitude #happy Birthday

Heart warmed having spent weekend studying the #vayus with Birjoo in community. #transforming #practice #iyengaryoga #UWYC #birjoomehta

Thank you for sharing your dream Srineet. #bksiyengar #guriji #iyengaryoga

Here on the 3rd anniversary of Guruji's death and in these tumultuous times, I am reminded of his wise words: "In the midst of death, life persists: in the midst of darkness, light; in the midst of falsehood, truth." Guruji's wisdom, his example, his inspiration persist beyond his death; his light continues to shine, illuminating us all; the truth of his teaching clears away the false and unreal. He will live forever in my heart. #bksiyengar #guruji #iyengaryoga #johnschumacheryoga

Prep for Sarvangasana. #johnschumacheryoga #iyengaryoga

"Perform each asana as a mantra and each pose as a meditation, then the light will dawn from the centre of your being." #bksiyengar #johnschumacheryoga #meditation

Weird push ups!? Nope. #myurasana

Attempting a phone call during class. #akarnadhanurasana #iyengaryoga #johnschumacheryoga

#sweets #yogi

#yogachicks

Using one of the many tools of Iyengar Yoga. #tbt #iyengaryoga #yogaprops

Demo in class. Transitioning into Urdhva Kukutasana from blankets. #iyengaryoga #urdhvakukkutasana #johnschumacheryoga

Dropping back for #tbt. Thanks for the assist Victor. My first Iyengar Yoga workshop. Cambridge, MA. Summer 1980. #iyengaryoga #johnschumacheryoga

With devotion. #iyengaryoga #internationalyogaday #johnschumacheryoga

Smiling during Savasana (modified with lower legs on chairs). #iyengaryoga #johnschumacheryoga

#iyengaryoga

Preparing the blankets for Pranayama for a group of attentive students. #iyengaryoga #yoga #TBT

John Schumacher Yoga

Yoga: The Journey to the Light A Four Day Iyengar Yoga Convention in Tianjin, China https://t.co/QTqQeQMLoT
about a month ago
John Schumacher Yoga

Teacher Training - Understanding Inversions - Preparations, Problems, Practice in Berkeley Springs, WV https://t.co/pFtienz0dJ
about a month ago
John Schumacher Yoga

Join me! Q & A webinar on 9/24 at noon. Delve into the beauty of the breath, the power of prana, and how it relate… https://t.co/8VunUTKhE3
about 2 months ago

"I have had the good fortune to study yoga with John Schumacher since 2005 and not only has my practice evolved, but how I meet life and all its demands has shifted dramatically for the better." – A. Siegel

Health Serenity Awareness