Pranayama VI - Winter 2015

John Schumacher Yoga - Sanmukhi Mudra in Padmasana.jpg
John Schumacher Yoga - Sanmukhi Mudra in Padmasana.jpg

Pranayama VI - Winter 2015

8.99

3/8/15 - This yoga download features Bhastrika and then introduced Uddiyana Bandha in Supine Ujjayee with Bahya Kumbhaka. 

Class approximately 1 hour and 15 minutes. 

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