Pranayama IV - Week 7 - Summer 2016

John Schumacher Yoga Digital Pranayama in Padmasana Instant.jpg
John Schumacher Yoga Digital Pranayama in Padmasana Instant.jpg

Pranayama IV - Week 7 - Summer 2016

7.99

8/18/16 - In this yoga download focus on your back body as you deepen your retentions (Antara Kumbhaka) and digital pranayama (Anuloma IA).

Class approximately 1 hour. 

 

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