Pranayama IV - Week 3 - Summer 2016

John Schumacher Yoga Digital Pranayama in Padmasana Instant.jpg
John Schumacher Yoga Digital Pranayama in Padmasana Instant.jpg

Pranayama IV - Week 3 - Summer 2016

7.99

7/21/16 - In this yoga download refine the process of how to grip the chest in Antara Kumbhaka (internal retention, Ujjayee IX).

Class approximately 1 hour.

 

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