Pranayama IV - Week 2 - Summer 2016

John Schumacher Yoga Digital Pranayama in Padmasana Instant.jpg
John Schumacher Yoga Digital Pranayama in Padmasana Instant.jpg

Pranayama IV - Week 2 - Summer 2016

7.99

7/14/16 - In this yoga download practice Viloma I and IV to learn to lift the chest in Ujjayee IX (Antara Kumbhaka) and do Ujjayee IX.

Class approximately 1 hour.

 

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