Pranayama IV - Week 1 - Summer 2016

John Schumacher Yoga Digital Pranayama in Padmasana Instant.jpg
John Schumacher Yoga Digital Pranayama in Padmasana Instant.jpg

Pranayama IV - Week 1 - Summer 2016

7.99

7/7/16 - In this yoga download an introduction to Kumbhaka (retaining the breath) and preliminary practice of Antara Kumbhaka.

Class approximately 1 hour.

 

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