Pranayama III - Spring 2016 - Week 6

John Schumacher Yoga Digital Pranayama in Padmasana.jpg
John Schumacher Yoga Digital Pranayama in Padmasana.jpg

Pranayama III - Spring 2016 - Week 6

7.99

5/12/16 - In this yoga download focus on your diaphragm in Ujjayee IV, Viloma IV, and Ujjayee VIII and sit on blocks to refine your sitting.

Class approximately 1 hour.

 

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