Pranayama III - Spring 2016 - Week 5

John Schumacher Yoga Digital Pranayama in Padmasana.jpg
John Schumacher Yoga Digital Pranayama in Padmasana.jpg

Pranayama III - Spring 2016 - Week 5

7.99

5/5/16 - In this yoga download class begins with Viloma I and Ujjayee VIII at the wall to prepare to for Viloma V free standing in the middle focusing on the shoulder blades, trapezius muscles, and arm pit chest.

Class approximately 1 hour.

 

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