Pranayama III - Spring 2016 - Week 2

John Schumacher Yoga Digital Pranayama in Padmasana.jpg
John Schumacher Yoga Digital Pranayama in Padmasana.jpg

Pranayama III - Spring 2016 - Week 2

7.99

4/14/16 - In this yoga download learn how to take the dorsal spine in and descend the shoulder blades while sitting in a chair in Viloma IV and Viloma V.

Class approximately 1 hour.

 

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