Pranayama II - Winter 2016 - Week 5

John Schumacher Yoga Supine Pranayama cropped.jpg
John Schumacher Yoga Supine Pranayama cropped.jpg

Pranayama II - Winter 2016 - Week 5

7.99

2/4/16 - In this yoga download understand the relationship between your back body and front body better using blocks under the back in Viloma I, and explore the edge on the inhalation and exhalation in Ujjayee IV.

Class approximately 1 hour.

 

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