Pranayama II - Winter 2016 - Week 13

John Schumacher Yoga Supine Pranayama cropped.jpg
John Schumacher Yoga Supine Pranayama cropped.jpg

Pranayama II - Winter 2016 - Week 13

7.99

3/31/16 - This yoga download introduces Viloma III and Ujjayee VIII and wrapping the head for Bhramari IB. Focusing on the actions of the shoulder blades and armpit chest.

Class approximately 1 hour.

 

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