Pranayama II - Winter 2015 - Week 4

John Schumacher Yoga - digital pranayama.jpg
John Schumacher Yoga - digital pranayama.jpg

Pranayama II - Winter 2015 - Week 4

7.99

1/29/15 - This yoga download features Viloma I on a narrow blanket; Ujjayi IV on a horizontal blanket; Viloma II on a broad blanket. We focused on the eyes, soft palate, and arm pit chest.

Class approximately 1 hour. 

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