Pranayama I - Fall 2015 - Week 2

John Schumacher Yoga Supine Pranayama.jpg
John Schumacher Yoga Supine Pranayama.jpg

Pranayama I - Fall 2015 - Week 2

7.99

9/24/15 - This yoga download features on refining your observation of the breath and begin Ujjayee I (Conditioned Breath) with hands on the ribs to work on desha (place) in directing the breath toward a particular location.

Class approximately 1 hour. 

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