Asana III - Spring 2016 - Week 3

John Schumacher Yoga Kukutasana.jpg
John Schumacher Yoga Kukutasana.jpg

Asana III - Spring 2016 - Week 3

7.99

4/19/16 - In this yoga download learn unusual Inversion variations, including Salamba Shirshasana II & III, Baddha Hasta Shirshasana and Mukta Hasta Shirshasana, Salamba Sarvangasana II and Niralamba Sarvangasana I & II. Strengthen your core with Baby Back Bends, including Shalabhasana variations, Dhanurasana, and Uttana Padasana, and Jathara Parivartanasana.

Class approximately 2 hours.

 

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