Asana III - Winter 2015 - Week 3

John Schumacher Yoga - Myurasana.jpg
John Schumacher Yoga - Myurasana.jpg

Asana III - Winter 2015 - Week 3

7.99

01/20/15 - This yoga download features a mix of asanas to work on strengthening the spinal muscles and balancing the spine. Included are long inversions, Krounchasana, Kurmasana I, Ardha Matsyendrasana I, Pasasana, and Urdhva Dhanurasana.  

Class approximately 2 hours. 

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