Asana II/III - Spring 2016 - Week 3

John Schumacher Yoga Parsva Bakasana.jpg
John Schumacher Yoga Parsva Bakasana.jpg

Asana II/III - Spring 2016 - Week 3

7.99

4/21/16 - In this yoga download strengthen your upper body with Jumpings, stabilize your core with long Inversions, and tone your back muscles with Baby Back Bends, including Shalabhasana with variations, Dhanurasana, and Chatush Padasana.

Class approximately 2 hours.

 

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