Asana II/III - Winter 2018 - Week 1

John Schumacher Yoga Urdhva Dhanurasana W2017.jpg
John Schumacher Yoga Urdhva Dhanurasana W2017.jpg

Asana II/III - Winter 2018 - Week 1

7.99

1/10/18 - This yoga download sets the stage for Back Bends by working with your sacrum and tailbone in Standing Poses, including Utthita Trikonasana, Utthita Parshvakonasana, Virabhadrasana I & II, Parivrtta Trikonasana, and Parivrtta Parshvakonasana, and Back Bends, including Shalabhasana, Urdhva Mukha Shvanasana, and Dhanurasana. 

Class approximately 2 hours. 

 

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