Asana II/III - Winter 2016 - Week 5

John Schumacher Yoga Urdhva Dhanurasana W2016.jpg
John Schumacher Yoga Urdhva Dhanurasana W2016.jpg

Asana II/III - Winter 2016 - Week 5

7.99

2/4/16 - In this yoga download use the legs and shoulder blades in Inversions and Baby Back Bends, including Matsyasana, Paryankasana, Bhekasana, and Parshva Dhanurasana, to create space in the sacrum and lumbar region.  

Class approximately 2 hours.

 

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