Asana II/III - Winter 2016 - Week 3

John Schumacher Yoga Urdhva Dhanurasana W2016.jpg
John Schumacher Yoga Urdhva Dhanurasana W2016.jpg

Asana II/III - Winter 2016 - Week 3

7.99

1/21/16 - In this yoga download warm up with Surya Namaskara variations, open the shoulders with hand variations in Full Arm Balance (Handstand) and Pincha Mayurasana Prep, and open the chest and groins in Dwi Pada Viparita variations on a chair.   

Class approximately 2 hours.

 

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