Asana II/III - Winter 2016 - Week 2

John Schumacher Yoga Urdhva Dhanurasana W2016.jpg
John Schumacher Yoga Urdhva Dhanurasana W2016.jpg

Asana II/III - Winter 2016 - Week 2

7.99

1/14/16 - In this yoga download open your chest and shoulders in Inversions, including Full Arm Balance (Handstand) and Pincha Mayurasana Prep, and Back Bends, including Ushtrasana and Dwi Pada Viparita Dandasana on a chair.

Class approximately 2 hours.

 

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