Asana II/III - Winter 2016 - Week 11

John Schumacher Yoga Urdhva Dhanurasana W2016.jpg
John Schumacher Yoga Urdhva Dhanurasana W2016.jpg

Asana II/III - Winter 2016 - Week 11

7.99

3/17/16 - In this yoga download open up your upper back in Sirsasana, Pincha Mayurasana, and Dwi Pada Viparita Dandasana on the chair and work on Dwi Pada Viparita Dandasana on the floor.

Class approximately 2 hours.

 

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