Asana II/III - Winter 2016 - Week 10

John Schumacher Yoga Urdhva Dhanurasana W2016.jpg
John Schumacher Yoga Urdhva Dhanurasana W2016.jpg

Asana II/III - Winter 2016 - Week 10

7.99

3/10/16 - In this yoga download work from the chair to deepen your ability to do Udrhva Dhanurasana and Dwi Pada Viparita Dandasana, focusing on the actions of the upper back.

Class approximately 2 hours.

 

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