Asana II/III - Winter 2015 - Week 5

John Schumacher Yoga - krounchasana.jpg
John Schumacher Yoga - krounchasana.jpg

Asana II/III - Winter 2015 - Week 5

7.99

2/5/15 - This yoga download features Baby Back Bends including Bhujangasana, Shalabhasana, Dhanurasana, and Urdhva Mukha Shvanasana. We focused on the actions of the coccyx and shoulder blades.

Class approximately 2 hours. 

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