Asana II/III - Winter 2015 - Week 14

John Schumacher Yoga - krounchasana.jpg
John Schumacher Yoga - krounchasana.jpg

Asana II/III - Winter 2015 - Week 14

7.99

4/9/15 - This yoga download features a review of the Back Bend work of the Winter session, beginning with Standing Poses and Sirsasana and Variations and then Baby Back Bends and Urdhva Dhanurasana and Dwi Pada Viparita Danadasana. We worked on the coccyx and buttocks and the shoulder blades.  

Class approximately 2 hours. 

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