Asana II/III - Week 4 - Fall 2016

John Schumacher Yoga Bharadvajasana II.jpg
John Schumacher Yoga Bharadvajasana II.jpg

Asana II/III - Week 4 - Fall 2016

7.99

10/6/16 - In this yoga download open the front groins in Standing Poses, including Virabhadrasana I & II and Urdhva Prasarita Ekapadasana, Inversions, including Ekapada Sirshashasana, Ekapada Sarvangasana and Setu Bandha Sarvangasana, and Back Bends, including Chatush Padasana, Dhanurasana, Ushtrasana, and Supta Virasana.

Class approximately 2 hours. 

 

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