Asana II/III - Week 3 - Summer 2016

John Schumacher Yoga Ardha Baddha Padmottasana.jpg
John Schumacher Yoga Ardha Baddha Padmottasana.jpg

Asana II/III - Week 3 - Summer 2016

7.99

7/21/16 - In this yoga download expand your consciousness by spreading your consciousness in the body in a variety of poses including Sirshasana, Utthita Trikonasana, Ardha Chandrasana, Parivrtta Trikonasana, Prasarita Padottanasana, Janu Shirshasana, Ardha Baddha Padma Pashchimottanasana, Baddha Konasana, Malasana, Poorvottanasana, and Sarvangasana.

Class approximately 2 hours.

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