Asana II/III - Winter 2015 - Week 2

John Schumacher Yoga - krounchasana.jpg
John Schumacher Yoga - krounchasana.jpg

Asana II/III - Winter 2015 - Week 2

7.99

1/15/15 - This yoga download features Inversions (including Adhomukha Vrkshasana and Pinch Mayurasana) and Back Bends (Bhujangasana, Urdhva Mukha Shvanasana, Dhanurasana, and Ushtrasana) focusing on the rotation of the arms and legs and taking the dorsal spine and tailbone in.

Class approximately 2 hours. 

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