Asana II/III - Summer 2019 - Week 2

John Schumacher Yoga Kurmasana - Summer 2019 - LII:III.jpeg
John Schumacher Yoga Kurmasana - Summer 2019 - LII:III.jpeg

Asana II/III - Summer 2019 - Week 2

7.99

7/17/19 - In this yoga download focus on your knees and thighs in Standing and Seated Forward Bends. Poses include Parshvottansana, Utthita Hasta Padangushtasana, Uttanasana, Pashchimottansana, Janu Shirshasana, Ardha Padma Pashchimottanasana, Trianga Mukhaikapada Pashchimottanasana, and Marichyasana I.

Class approximately 1 3/4 hour.

                                                            


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