Asana II/III - Spring 2018 - Week 2

John Schumacher Yoga Parsva Sarvangasana.jpg
John Schumacher Yoga Parsva Sarvangasana.jpg

Asana II/III - Spring 2018 - Week 2

7.99

4/18/18 - In this yoga download become strong and steady by practicing one-legged Standing Poses, including Vrkshasana, Ardha Padmottanasana prep, Ardha Chandrasana, Virabhadrasana III, and Utthita Hasta Padangushtasana I, and increase your time in Inversions as you learn variations, including Eka Pada Shirshasana, Eka Pada Sarvangasana, Karnapidasana, and Supta Konasana.

Class approximately 2 hours

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