Asana II/III - Fall 2015 - Week 5

John Schumacher Yoga parivrtta Janu Sirsasana.jpg
John Schumacher Yoga parivrtta Janu Sirsasana.jpg

Asana II/III - Fall 2015 - Week 5

7.99

10/15/15 - In this yoga download improve your hip mobility with the different leg positions in seated Forward bends, including Upavishta Konasana, Janu Shirshasana, Ardha Padma Pashchimottanasana, Triang Mukhaikapada Pashchimottanasana, and Marichyasana I.   

Class approximately 2 hours. 

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