10/15/15 - In this yoga download improve your hip mobility with the different leg positions in seated Forward bends, including Upavishta Konasana, Janu Shirshasana, Ardha Padma Pashchimottanasana, Triang Mukhaikapada Pashchimottanasana, and Marichyasana I.   

Class approximately 2 hours.