10/8/15 - In this yoga download learn different ways of coming into Standing Twists, Parivrtta Trikonasana and Parivrtta Parshvakonasana. Use Upavishta Konasana and Baddha Konasana variations to prepare for Ardha Padmasana and see how to come into that pose in a way that respects the knees.        

Class approximately 2 hours.