Asana II/III - Fall 2015 - Week 11

John Schumacher Yoga parivrtta Janu Sirsasana.jpg
John Schumacher Yoga parivrtta Janu Sirsasana.jpg

Asana II/III - Fall 2015 - Week 11

7.99

12/3/15 - In this yoga download experience a mixed balanced class with basic Back Bends (Dhanurasana and Urdhva Mukha Shvanasana) and Inversions focusing on the shoulder blades and sternum and hip openers leading into Padmasana done supine and seated. 

Class approximately 2 hours.

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