Asana II/III - Fall 2015 - Week 10

John Schumacher Yoga parivrtta Janu Sirsasana.jpg
John Schumacher Yoga parivrtta Janu Sirsasana.jpg

Asana II/III - Fall 2015 - Week 10

7.99

11/19/15 - In this yoga download practice the actions in the legs and hips that prepare for Padmasana in Standing Poses and Forward Bends, including Vrkshasana, Utthita Hasta Padangushtasana, Utthita Parshva Hasta Padangushtasana, Ardha Padmottanasana, Janu Shirshasana, Ardha Padma Paschimottanasana, and Pashchimottanasana. 

Class approximately 2 hours.

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