Asana II/III - Winter 2015 - Week 3

John Schumacher Yoga - krounchasana.jpg
John Schumacher Yoga - krounchasana.jpg

Asana II/III - Winter 2015 - Week 3

7.99

01/22/15 - This yoga download features a mix of asanas to strengthen the spinal muscles, especially the dorsal spine. Lots of work on coming into Sirsasana, plus Forward Bends, Twists, and Back Bends.  

Class approximately 2 hours. 

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