Asana III - Winter 2018 - Week 2

John Schumacher Yoga Parsva Sarvangasana W2017.jpg
John Schumacher Yoga Parsva Sarvangasana W2017.jpg

Asana III - Winter 2018 - Week 2

7.99

1/16/18 - In this yoga download open your chest in Back Bends by working from the shoulderblades, back ribs, and collar bones. Poses include Bhujangasana, Urdhva Mukha Shvanasana, Dhanurasana, Ushtrasana, Chair Dwi Pada Viparita Dandasana, and Urdhva Dhanurasana.   

Class approximately 2 hours. 

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