Asana III - Winter 2017 - Week 1

John Schumacher Yoga Parsva Sarvangasana W2017.jpg
John Schumacher Yoga Parsva Sarvangasana W2017.jpg

Asana III - Winter 2017 - Week 1

7.99

1/3/17 - In this yoga download work on the subtle movements of your coccyx and their relationship to the actions of the thighs to create length in the spine in Standing Poses, including Vrkshasana, Utthita Trikonasana, Utthita Parshvakonasana, Virabhadrasana I, Parivrtta Trikonasana , and Parivrtta Parshvakonasana, and in Back Bends, including Urdhva Mukha Shvanasana, Dhanurasana, Ushtrasana, and Urdhva Dhanurasana.

Class approximately 2 hours. 

 

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