Asana III - Winter 2016 - Week 5

John Schumacher Yoga Parsva Sarvangasana.jpg
John Schumacher Yoga Parsva Sarvangasana.jpg

Asana III - Winter 2016 - Week 5

7.99

2/2/16 - In this yoga download use the legs in Baby Back Bends, including Matsyasana, Paryankasana, Bhekasana, Parshva Dhanurasana, and Urdhva Dhanurasana, to create space in the sacrum and lumbar region.  

Class approximately 2 hours.

 

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