Asana III - Winter 2016 - Week 11

John Schumacher Yoga Parsva Sarvangasana.jpg
John Schumacher Yoga Parsva Sarvangasana.jpg

Asana III - Winter 2016 - Week 11

7.99

3/15/16 - In this yoga download practice variations in Adhomukha Vrkshasana, Dwi Pada and Eka Pada Viparita Dandasana, Ushtrasana, and Urdhva Dhanurasana to prepare for Dropping Back from Tadasana into Urdhva Dhanurasana. Then Drop back!

 

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