Asana III - Winter 2016 - Week 10

John Schumacher Yoga Parsva Sarvangasana.jpg
John Schumacher Yoga Parsva Sarvangasana.jpg

Asana III - Winter 2016 - Week 10

7.99

3/8/16 - In this yoga download work on the actions of the legs and feet and on poses to open the front groins in Back Bends to prepare for dropping back into Urdhva Dhanurasana from Tadasana.

Class approximately 2 hours.

 

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