Asana III - Winter 2016 - Week 1

John Schumacher Yoga Parsva Sarvangasana.jpg
John Schumacher Yoga Parsva Sarvangasana.jpg

Asana III - Winter 2016 - Week 1

7.99

1/5/16 - In this yoga download practice basic Back Bends, including Chatush Padasana, Urdhva Mukha Shvanasana, Bhujangasana, Dhanurasana, Ushtrasana, and Urdhva Dhanurasana, and learn how to avoid shoulder pain in Chaturanga Dandasana.  

Class approximately 1 1/2 hours.

 

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