Asana III - Winter 2015 - Week 9

John Schumacher Yoga - Myurasana.jpg
John Schumacher Yoga - Myurasana.jpg

Asana III - Winter 2015 - Week 9

7.99

3/3/15 - This yoga download features Back Bends, focusing on circularizing the pelvis and the feet.  We did Urdhva Mukha Shvanasana, Urdhva Dhanurasana, and dropping from Shirshasana I into Dwi Pada Viparita Dandasana.  

Class approximately 2 hours. 

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