Asana III - Winter 2015 - Week 4

John Schumacher Yoga - Myurasana.jpg
John Schumacher Yoga - Myurasana.jpg

Asana III - Winter 2015 - Week 4

7.99

01/27/15 - This yoga download features Back Bends on the chair, including Urdhva Dhanurasana, and Dwi Pada Viparita Dandasana, focusing on wrists, elbows, and knees.

Class is approximately 2 hours. 

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