Asana III - Winter 2015 - Week 11

John Schumacher Yoga - Myurasana.jpg
John Schumacher Yoga - Myurasana.jpg

Asana III - Winter 2015 - Week 11

7.99

3/17/15 - This yoga download features Back Bends, including Urdhva Dhanurasana, Dwi Pada Viparita Dandasana, Eka Pada Viparita Dandasana, Dropping Back from Tadasana into Urdhva Dhanurasana. We focused on the lower legs and forearms, thighs and anus.

Class approximately 2 hours. 

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