3/17/15 - This yoga download features Back Bends, including Urdhva Dhanurasana, Dwi Pada Viparita Dandasana, Eka Pada Viparita Dandasana, Dropping Back from Tadasana into Urdhva Dhanurasana. We focused on the lower legs and forearms, thighs and anus.

Class approximately 2 hours.