Asana III - Week 7 - Fall 2016

John Schuamacher Yoga Ardha Matsyendrasana II.jpg
John Schuamacher Yoga Ardha Matsyendrasana II.jpg

Asana III - Week 7 - Fall 2016

7.99

11/1/16 - In this yoga download find freedom in your hips and refine the actions in your legs to do Padmasana. Poses include Ardha Padmottanasana, Janu Shirshasana, Ardha Baddha Padma Paschimottansana, Upavishta Konasana. Parshva Upavishta Konasana, Baddha Konasana, and Padmasana.

Class approximately 2 hours.

 

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