Asana III - Week 6 - Fall 2016

John Schuamacher Yoga Ardha Matsyendrasana II.jpg
John Schuamacher Yoga Ardha Matsyendrasana II.jpg

Asana III - Week 6 - Fall 2016

7.99

10/25/16 - In this yoga download learn how to deepen your Standing and Seated Twists (including Parivrtta Trikonasana, Parivrtta Parshvakonasana, Parighasana, Parivrtta Janu Shirshasana, Marichyasana III, and Ardha Matsyendrasana I) by lengthening your side body.

Class approximately 2 hours. 

 

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