Asana III - Week 5 of 10 - Summer 2016

John+Schumacher+Yoga+Kurmasana.jpg
John+Schumacher+Yoga+Kurmasana.jpg

Asana III - Week 5 of 10 - Summer 2016

7.99

8/2/16 - In this yoga download take your consciousness inward by creating space in the groins in deep Forward Bends, including Parivrtta Janu Shirshasana, Krounchasana, Akarna Dhanurasana I & II, Kurmasana I & II, and preparations for Eka Pada Shirshasana.  

Class approximately 2 hours. 

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