Asana III - Week 3 - Summer 2016

John Schumacher Yoga Kurmasana Sum 2016.jpg
John Schumacher Yoga Kurmasana Sum 2016.jpg

Asana III - Week 3 - Summer 2016

7.99

7/19/16 - In this yoga download focus on working a concave spine in Forward Bends, including Padangushtasana, Janu Shirshasana, Ardha Baddha Padma Pashchimottanasana, Trianga Mukhaikapada Pashchimottanasana, Krounchasana, and Pashchimottanasana.

Class approximately 2 hours.

 

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