Asana III - Week 1 - Summer 2016

John Schumacher Yoga Kurmasana.jpg
John Schumacher Yoga Kurmasana.jpg

Asana III - Week 1 - Summer 2016

7.99

7/5/16 - In this yoga download work your legs in Standing Forward Bends, including Utthita Hasta Padangushtasana I, Padangushtasana, Pada Hastasana, Uttanasana, and Urdhva Prasarita Ekapadasana, and strengthen your base in Inversions.

Class is approximately 2 hours.

 

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