Asana III - Summer 2019 - Week 2

John Schumacher Hanumanasana - Summer 2019 - LIII.jpeg
John Schumacher Hanumanasana - Summer 2019 - LIII.jpeg

Asana III - Summer 2019 - Week 2

7.99

7/17/19 - In this yoga download focus on your knees in Standing and Seated Forward Bends. Poses include Parshvottansana, Utthita Hasta Padangushtasana, Uttanasana, Urdhva Prasarita Eka Padasana, Ardha Padmottanasana, Pashchimottansana, Janu Shirshasana, Ardha Baddha Padma Pashchimottanasana, Trianga Mukhaikapada Pashchimottanasana, Marichyasana I, Akarna Dhanurasana I, Kurmasana I. 

Class approximately 2 hours.


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