7/17/19 - In this yoga download focus on your knees in Standing and Seated Forward Bends. Poses include Parshvottansana, Utthita Hasta Padangushtasana, Uttanasana, Urdhva Prasarita Eka Padasana, Ardha Padmottanasana, Pashchimottansana, Janu Shirshasana, Ardha Baddha Padma Pashchimottanasana, Trianga Mukhaikapada Pashchimottanasana, Marichyasana I, Akarna Dhanurasana I, Kurmasana I. 

Class approximately 2 hours.